Therefore, it is important that we take time to relax and de-stress, for the health of our mind and body.
Image courtesy of freedigitalphotos.net and Author David Castillo Dominici
Caffeine actually worsens the effects of stress, as it can stimulate the processes in the body that build stress. Green Tea is a great hot drink substitute for caffeine drinks and it actually counter attacks the stimulating effect of caffeine.
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The other ideal element of meditation is that it can be brief and done anywhere. Meanwhile, yoga may take longer and be less convenient, but it combines some relaxing exercise for your tired body.
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I am writing this as an experienced PA and I am now working at Souters Training. I feel that one of the most important things that you can remember in your working life, is to avoid becoming over stressed.